Advanced Sports Stretching

Effective stretching is an essential part of massage therapy and can provide exceptional results in the rehabilitation of chronic pain conditions. Stretching increases flexibility for athletes and creates a general feeling of wellness in everyone.

LEARN

• How to stretch every major joint and muscle in the body.
  
• The 3 most advanced forms of stretching used by massage therapists, sports therapists, and physiotherapists for recovery and prevention of injury.
  
• Passive Stretching, PNF (proprioceptive muscular facilitation) and AIS (Active Isolated Stretching).
  
• Applied anatomy. You will increase your knowledge of the location and action of the major muscles of the body.
  
• To easily incorporate stretching into your existing table massage.
  
• Self-help stretches to teach clients for self-care.
  
• Efficient and safe body mechanics.